Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats can be a great addition to a healthy diet, commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars, cookies and other baked…

Rava is made from coarsely and rough ground whole wheat, benefits of eating rava are too many. Most importantly, it also plays a pivotal role in various South Indian dishes especially in dessert and breakfast recipe like Uppma, Rava Pongal, Sheera, Rava Idli and Rava Dosa only at Yenna Dosa. Key benefits of eating rava. Weight Loss: Rava can easily…