Rava is made from coarsely and rough ground whole wheat, benefits of eating rava are too many. Most importantly, it also plays a pivotal role in various South Indian dishes especially in dessert and breakfast recipe like Uppma, Rava Pongal, Sheera, Rava Idli and Rava Dosa only at Yenna Dosa.
Key benefits of eating rava.
Rava can easily mask unnecessary pangs by giving you immense energy and nutrition. Being rich in fibre it also helps for easy digestion and keeps you full for a longer period of time.
Source of Energy:
Rava boast carbohydrates which is a blessing for individuals who undertake high energy task.
Rava is a rich source of iron and it is immensely important in the prevention of anaemia.
Enhances Heart’s Health:
As rava contains selenium it abundantly helps in preventing heart failure, heart attack and enhances the cardiovascular health.