Multi-grain flours provide a blend of nutrients in each grain.
Since multigrain is a mix of two or more grains, its nutritional value is more than that of single grain flour like wheat. Most of the time, multigrain atta includes jowar, bajra, and ragi. Each of these grains has its own nutritional value. Consuming this can be great for your body.
Studies have proven that multigrain atta is great for the human digestive system. Nutritious, wholesome, and loaded with fibres, multigrain is just what your digestive system needs for better metabolism.
Multigrain atta has shown to be great in aiding weight loss as well. Most of the grains and millets in multigrain atta include ragi and jowar, that are gluten-free and thus are healthy.
Millets help lower inflammation as well, so people who have inflammation, joint aches, and excess heat in the body must opt for multigrain atta that has a millet base